| HAVE A MODELS BODY.COM |
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Today, there are so many different
ways to train that it can be a little
confusing! Weight training, yoga,
Pilate's, running, suspension training,
circuit training, stability balls, kettle
bells, resistance bands... The list goes
on and on! When starting a workout
program, all of this information can be
a little daunting and prevent someone
from working out at all!
Most people just walk into a gym, sign
up for a long term contract (after they
put down a ridiculous "sign-up" fee),
and proceed to jump on the treadmill,
run for a while, head over to the
weights (if you're a guy), or the
exercise class room (if you're a girl)
and either pump out a few curls or
presses, some ab work, and then head
out, feeling pretty good that you started
a program. You may be a little sore at
first , but that quickly ends. Then, after
a few of these "workouts", you might
start asking questions from people who
look like they've been working out for a
while, or maybe even signing up for a
few training sessions with a "trainer"
whose main job is to sell you training
sessions, not to help you achieve your
fitness goals! Sound familiar?
ways to train that it can be a little
confusing! Weight training, yoga,
Pilate's, running, suspension training,
circuit training, stability balls, kettle
bells, resistance bands... The list goes
on and on! When starting a workout
program, all of this information can be
a little daunting and prevent someone
from working out at all!
Most people just walk into a gym, sign
up for a long term contract (after they
put down a ridiculous "sign-up" fee),
and proceed to jump on the treadmill,
run for a while, head over to the
weights (if you're a guy), or the
exercise class room (if you're a girl)
and either pump out a few curls or
presses, some ab work, and then head
out, feeling pretty good that you started
a program. You may be a little sore at
first , but that quickly ends. Then, after
a few of these "workouts", you might
start asking questions from people who
look like they've been working out for a
while, or maybe even signing up for a
few training sessions with a "trainer"
whose main job is to sell you training
sessions, not to help you achieve your
fitness goals! Sound familiar?
Well, the fact of the matter is, you will never achieve your goals by approaching your workouts that way. You see, your body is an amazing machine that adapts quickly to however you work out and whatever you eat. In order to be successful, you have to adapt, to workout smarter, and to eat smarter, no matter WHAT your goals are! One size DOES NOT fit all! I try to promote fitness by different means by always including strength, cardio, balance, and flexibility in the workouts, as well as in life! I am a AFTA/NASM certified trainer, a USTU/WTF certified Black Belt instructor, TRX suspension certified and also a Ki-Hara Resistance Stretching Level 2 Trainer. I am proof that varying, intense workouts are the only way to get a stronger, flexible, and healthier body in a shorter amount of time! I also have an incredible passion for helping people to set their goals and to work hard towards achieving them! |
1 Training Session
| One of the definitions of "model" means, "a standard or example for imitation or comparison". Since my other job is as a model, "haveamodelsbody.com" became a play on words for my fitness website. Models, just like everyone else, come in all shapes and sizes, and everyone has an ideal, or "model" of want they want to be. I want to be the one to help YOU work towards getting YOUR "model" body! |
| Click each of the buttons above to read about the various workouts that I will put you through! Typically, it's a combination of two or more of the different ones, sometimes making an unusual workout, but one that is amazingly effective to both beginners and athletes! |
I can be reached at terrance@haveamodelsbody.com
| Whether you live in Miami Beach, or you are just visiting, I can train you one time to start you on your way, or train you many times to help you reach your goal! |
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